How to Make Any-night-of-the-week Healthy and Delicious Pomfret fish fry Thali

Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, How to Prepare Speedy Healthy and Delicious Pomfret fish fry Thali. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy and Delicious Pomfret fish fry Thali, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy and Delicious Pomfret fish fry Thali delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy and Delicious Pomfret fish fry Thali is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy and Delicious Pomfret fish fry Thali estimated approx 45 minutes.

To get started with this particular recipe, we have to prepare a few components. You can have Healthy and Delicious Pomfret fish fry Thali using 32 ingredients and 6 steps. Here is how you cook it.

Seafood is really delicious and healthy abd it has great benefits too.Pomfret fish fry, Mix dal Tadka with jeera rice, Chapatti, salad and gulab jamun.A perfect combination to have this easy and delicious dish. Do like this recipe and try it #week2of5

Ingredients and spices that need to be Make ready to make Healthy and Delicious Pomfret fish fry Thali:

1. For marination-
2. 5-7 pieces Pomfret fish
3. 2 tbsp ginger garlic paste
4. 1 tsp chilli powder
5. 1 tsp garam masala powder
6. 1 tsp coriander powder
7. Pinch turmeric powder
8. as per taste Salt
9. 1 lemon juice
10. Pinch red colour
11. 1 tbsp oil
12. As required Oil
13. For Dal-
14. 1/2 cup toor dal
15. 1/2 cup chana dal
16. 1/2 cup yellow moong dal
17. 1/2 cup Orange massor dal
18. 1/2 cup urad dal
19. As required glass water
20. 1 onion chopped
21. 1 tomato chopped
22. 2 tbsp ginger garlic paste
23. 1 tbsp red chilli powder
24. 1 tsp corrainder powder
25. As per taste Salt
26. 2 tbsp coriander and mint leaves
27. For tempering-
28. 2 Cloves
29. 1 inch cinnamon
30. 1 bay leaves
31. 1/2 tsp cumin seeds
32. 1 small bottlegourd cut into pieces

Steps to make to make Healthy and Delicious Pomfret fish fry Thali

1. Wash and soak dal for 1 hour. Pomfret fish marination wash and keep fish ready. Take a bowl add chilli powder, garam masala powder, ginger garlic paste, 1 lemon juice and 1 tsp oil mix it coat wel with the marinade and keep aside.
2. Take a pressure cooker keep dal for boiling add pinch turmeric add salt 3 glass water and cook upto 4 whistle. Once pressure cools down blend it and mix all dal then add bottle gourd pieces and take 1 more whistle.
3. For tempering dal take a pan or kadai add oil once get heat add spices once get fragnant add green chilli, onion and saute it. Once it get transculent add tomatoes ginger garlic paste and saute till raw smell goes. Add all dry masala salt saute add 2 tbsp water and cook till oil releases. Pour this masala on boil dal add mint leaves coriander leaves lemon juice boil it.
4. Wash carrot, cucumber, tomato, lemon, mint leaves. For carrot peel it cucumber peel it and cut into same pieces and serve it.
5. Take a pan add 2 tbsp oil and heat it. Place the marinated fish and shallow fry sides turning sides on both sides till it get cooked on both sides in low flame till dark brown. Transfer in a serving platter, garnish with onion salad and lemon mint leaves
6. So lunch thali is ready serve it in a plate jeera rice, chapatti, mix dal fry, fish fry, salad and buttermilk. Gulab jamun recipe will be shared in next page.

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So that is going to wrap this up for this exceptional food How to Make Quick Healthy and Delicious Pomfret fish fry Thali. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!